If you’ve experienced trauma

If you’ve been body shamed

If you are a female in America

You’ve likely learned to distrust your body.

My yoga classes and therapy sessions are designed to shift your awareness from thinking to being. Learn how to live in your body without shame and live life more fully.

I work from an intuitive eating, body positive framework to help women release the diet mentality and start living more joyful lives.

Check out more resources on body positivity.