Intimacy & Empowerment:
Coaching: Programs to Transforming Your Relationship to your body, yourself, and your sex life.
Dream it
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Build it
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Grow it
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Dream it • Build it • Grow it •
Are you tired of feeling disconnected in your relationship? Discover how to reignite intimacy and build a more equitable partnership.
Are you longing for more emotional support and a deeper connection in your relationship with your body and your partner?
Do you feel like you and your partner have lost your spark? Somewhere inside you know something needs to change, but you’re not sure where to start.
If you likely are in a sexless relationship, everything feels like an uphill battle when you try to communicate, and you just want to get back to how it used to be.
If any of that is you- you're in the right place!
Intensive virtual sessions:
When you think of therapy, you may think ongoing, tons of talking, no end in sight sessions. My virtual intensive sessions are focused and tailored on one particular subject for couples and individuals looking to accomplish a specific goal. These are one time virtual sessions, with intake questionnaires designed to get to know your unique needs. Follow up sessions are available upon request of completing an intensive.
Relationship deep dive intensive session
Take your relationship to the next level with this intensive session designed for couples. If you've been struggling with a specific issue in your regular therapy sessions, this is the perfect opportunity to dive deeper and get to the root of the problem. I will guide you through exercises and techniques to help you resolve conflicts, strengthen your connection, and bring more intimacy into your relationship.When booking your session, you’ll be guided through a questionnaire to get to the heart of the unresolved conflict. At the end of session you will have completed worksheets and strategies to effectively problem solve the relationship issue and actions to take immediately to work through it.
Overcoming sexual blocks intensive session
This intensive session is designed to identify your core limiting beliefs around sexuality, pleasure and sexual identity. Are you struggling with limiting beliefs around your sexuality or sexual identity? This intensive workshop is designed to help you identify and overcome blocks so you can experience greater pleasure and fulfillment in your sex life. Ashleigh will guide you through exercises and conversations to help you discover your true desires and overcome any shame or fear that may be holding you back. Join me for a safe, supportive environment where you can explore your sexuality and unlock your full potential.
Newly Single Intensive Session
Are you recently divorced and navigating the challenging waters of single life? Or perhaps you've experienced the heartache of investing in a 'situationship' that didn't pan out as expected? Whether you're feeling heartbroken or empowered, our "Recently Single" intensive digital therapy session is designed just for you.
What I Offer:
Self-Reflection: I help you dive deep into your past relationships and situationships, offering a safe space to evaluate what worked and what didn't. Together, we'll uncover valuable insights about your own needs, desires, and areas of personal growth.
Strategic Dating: In the world of dating, strategy matters. Together we will develop a personalized dating strategy tailored to your goals, ensuring you approach new relationships with confidence and intention.
Identifying Red and Green Flags: It's crucial to recognize both red flags (warning signs) and green flags (positive indicators) in both yourself and potential partners. I’ll help provide guidance on spotting these cues, empowering you to make informed decisions.
Healthy Boundaries: Establishing healthy boundaries is key to building successful relationships. We'll help you define and communicate your boundaries effectively, fostering healthier connections in the future.
Empowerment: My aim is to empower you with the tools and knowledge needed for more successful and fulfilling relationships. Whether you're looking to heal, grow, or start anew, this intensive session will set you on the path to relationship success.
Book a "Recently Single" intensive digital session, where we'll work together to mend your heart, elevate your dating game, and position you for the meaningful, lasting connections you deserve. Embrace this opportunity to learn, grow, and create a brighter future in love!